The Different Types of Pillows that Work Well with Combination Sleepers
The thing about combination sleepers is that you have to consider a little bit of everything. You need a pillow that offers enough support when sleeping on your side, so this means that you need a little height. However, it’s also normal for you to flip to your back anytime, so this means you also need your pillow to have a lower area in the middle to accommodate the curve of your head and neck.
In this case, you’ll find that ergonomic pillows help a lot. Ergonomic pillows are usually shaped differently from your regular pillow. Instead of having it all fluffed up in the middle, ergonomic pillows leave an indentation in the middle to accommodate your head.
It is also best to check out pillows that use shredded memory foam, as these go right back to their original form every time you make a shift in position. You could also look for a pillow that uses a mix of different fillers, or maybe, a buckwheat hull pillow.